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Mindfulness
Mindfulness is basically an approach to life that invites us to look in a nonjudgmental way at our experiences. Mindfulness meditation assimilated into the world over the last decades, and has become a successful therapy for the treating stress, depression, anxiety, borderline personality disorders, as well as physical conditions such as chronic pain and mental disturbances related to emotional strain.
Methods of therapy based on Mindfulness ( MBCT, MBSR, ACT,etc) use a creative and wide range toolbox of techniques.
Mindfulness embodies the combination of techniques born from the Buddhist practice of cognitive -behavioral psychology and contemporary brain research . Using the method the patient becomes more aware of himself, and the emotional processes he goes through . In this method the patient develops introspection capabilities, thus leading them to emotional balance, and self-soothing.
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